Recharge your battery

On my way to pictured rocks national Park site, I realized as I was recharging my phone that perhaps others could realize something from that example. How do we recharge our batteries? I believe we recharge our batteries by staying still yet awake letting nothing else come in, no TV, no music, no texts or calls, no reading, no input at all!  And, no allowing our own minds to chatter as they often do. Shut down all input! Try to get at least 5 minutes in the morning and another 5 at night. Over time, build up the duration and perhaps add some deep breathing, in through the nose and out through the mouth. It is in the stillness that our personal “batteries” get recharged! Try it for a week and let me know how it works for you, okay?